Ty McMillan is a dad, CrossFit Level 1 and B3 BFR certified trainer, and Bucked Up ambassador based in Midway, Utah. He trains under the name Dad Bod WOD.
Weekdays often start at 5:30 AM in the gym, then work. He founded Bench Cut Studio and owns Charleston Bench Advisory LLC, and he is the founder of RingForeman. These books are for everyday dads and men who know what it takes: consistency over a perfect schedule.
Ty is a Bucked Up ambassador and may earn a commission through his Bucked Up links when those are added. Consult your doctor before starting any new exercise program. No results are promised.
All titles below are coming soon on Amazon. Amazon links and ASINs will be added here as soon as each book goes live. Calisthenics titles marked draft are placeholders until Ty locks the final names.
The Dad Bod WOD Story of Training Through Real Life
A fitness journal and story for busy dads: short chapters in Ty's voice, prompts, weekly check-ins, and a 30-day log. Includes a short beginner starter that points readers to the full beginner calisthenics book.
Amazon link: coming soon
A 30-Day Beginner Calisthenics Plan for Busy Dads Getting Back in the Gym
Entry-tier bodyweight plan for dads easing back into training. Also sold on its own outside the journal. Teases the intermediate book.
Amazon link: coming soon
A 30-Day Intermediate Calisthenics Plan for Dads Ready for More Volume and Skills
Bridge between beginner and advanced: more volume and skill progressions over 30 days. Teases the advanced book.
Amazon link: coming soon
An Advanced 30-Day Calisthenics & Hybrid Program for Dads Who Already Train
Top-tier plan for dads who already train: pull-ups, dips, pistols, handstand and muscle-up progressions over 30 days.
Amazon link: coming soon
Disclaimer: These books are for general fitness education. They are not medical advice. Consult your doctor before starting any new exercise program, including blood flow restriction (BFR) training. No results are promised.
Read more on Ty's about page, his trainer site Ty McMillan Fitness, or tymcmillan.com. Follow the Dad Bod WOD journey on Instagram @dadbodwd, Facebook, X, and LinkedIn.