Ty McMillan Fitness

Personal Trainer · Midway, Utah

Ty McMillan

B3 BFR (blood flow restriction) certified personal trainer and coach since February 2020, CrossFit Level 1 certified trainer, and the dad behind the Dad Bod WOD fitness journey.

  • B3 BFR Certified
  • CrossFit Level 1 (CF-L1)
  • Bucked Up Ambassador
  • Dad Bod WOD
Instagram @dadbodwdFacebookXLinkedIntymcmillan.com
Ty McMillan setting up for a barbell deadlift at an outdoor fitness event
Ty McMillan setting up for a deadlift at an outdoor fitness event · Photo: Cheyenne_88ut

The Dad Bod WOD journey

"WOD" is the CrossFit term for workout of the day. Dad Bod WOD is Ty McMillan's own training, shared openly on his socials as a real-life look at staying consistent when life is full: a family, a business and a packed schedule. The point isn't perfection. It's honest, steady progress and showing up again tomorrow.

Ty has worked as a trainer and coach since February 2020. In his words, the goal has always been the same: helping others reach their potential through personal training and well-being.

Credentials

B3 BFR Certified Personal Trainer

Certified in B3 blood flow restriction (BFR) training, February 2020 to present.

CrossFit Level 1 Trainer

CrossFit Level 1 (CF-L1) certified, the foundational CrossFit trainer credential.

Bucked Up Ambassador

Ty is a Bucked Up ambassador (#buckedupambassador), as listed on his Instagram.

BFR training with Ty · More about Ty's credentials · Photo gallery · Training philosophy · About Ty

In action

Ty McMillan climbing a rope on an outdoor rig
Ty McMillan on the rope climb at an outdoor fitness event · Photo: Cheyenne_88ut
Ty McMillan carrying a weight plate on his shoulder at a Spartan race
Ty McMillan carrying a plate at a Spartan race
Ty McMillan running with a ball across the grass at an outdoor fitness event
Ty McMillan running with a ball at an outdoor fitness event · Photo: Cheyenne_88ut

See the full gallery

Follow along

Ty documents his training on Instagram at @dadbodwd and shares on Facebook and X. His trainer experience is listed on LinkedIn. For more on Ty, visit tymcmillan.com or his fitness page on the Ty & Alyssa site.