About
About Ty McMillan
Ty McMillan is a B3 BFR certified personal trainer and coach and a CrossFit Level 1 certified trainer based in Midway, Utah.
He has worked as a trainer and coach since February 2020, with one goal: helping others reach their potential through personal training and well-being.
A trainer who is also a busy dad
Ty is a dad, the Founder of RingForeman and Bench Cut Studio and the Owner of Charleston Bench Advisory LLC. Days like that leave little spare time, and that is exactly why training matters to him. A workout is the one block of the day that is fully his. It builds the energy and focus he brings home to his family and into his work, and it shows that you don't need a perfect schedule to keep showing up.
That's the spirit of Dad Bod WOD, the name Ty uses for his own fitness journey on Instagram at @dadbodwd.
Life in Utah's Heber Valley
Ty lives in Utah's Heber Valley with his partner, Alyssa Price, a content creator and model. Together they share life, training and the outdoors on the Ty & Alyssa site.
