BFR Training · Midway, Utah

BFR Training with Ty McMillan, B3 Certified Coach

Ty McMillan has been a B3 BFR (blood flow restriction) certified personal trainer and coach since February 2020, and B3 bands are part of his own training.

What BFR training is

Blood flow restriction (BFR) training uses specially designed cuffs or bands worn around the upper arms or upper legs during exercise. The bands partly limit blood flow out of the working muscles, which lets people train with much lighter loads than usual. B3 is a BFR program that makes its own bands and certifies trainers and coaches in how to use them properly.

How Ty trains with B3 bands

In the photos below, Ty wears B3 bands on his upper arms, and on his upper legs too in some, during ordinary gym work: rope-handle cable curls, suspension-trainer exercises, push-ups and rowing. Apart from the bands, these are everyday gym exercises.

Ty McMillan doing rope-handle cable curls by gray lockers, wearing B3 BFR bands on his arms and legs — Ty McMillan training with B3 BFR bands on his arms and legs

Ty McMillan doing rope-handle cable curls by gray lockers, wearing B3 BFR bands on his arms — Ty McMillan training with B3 BFR bands: rope-handle cable curls

Ty McMillan doing a suspension-strap exercise in a gym, wearing B3 BFR bands on his arms and legs — Ty McMillan training with B3 BFR bands on a suspension trainer

Ty McMillan in a red shirt on a suspension trainer in a gym, wearing B3 BFR bands on his arms and legs — Ty McMillan on a suspension trainer with B3 BFR bands

Ty McMillan on a rowing machine in a gym, wearing a B3 BFR band on his arm — Ty McMillan rowing with a B3 BFR band

Ty McMillan in a red shirt doing a push-up in a gym, wearing B3 BFR bands — Ty McMillan doing push-ups with B3 BFR bands

Train with B3 bands

B3 bands are available through Ty's B3 coach pages.

Train with B3 bands B3 Pro site

Affiliate disclosure: Ty is a B3 BFR certified coach and may earn a commission on purchases through these links.

Learn BFR the right way

Like any training method, BFR should be learned with guidance from a qualified professional, which is what certification programs like B3 are for. See Ty's credentials, his training philosophy and the photo gallery, or follow along on Instagram at @dadbodwd.

This page is general education, not medical advice. Anyone with a health condition, injury or concern should check with their doctor before trying BFR training or any new exercise program.