Bucked Up Ambassador · Midway, Utah

Ty McMillan, Bucked Up Ambassador

Ty McMillan is a Bucked Up ambassador, a B3 BFR certified personal trainer and coach, and a CrossFit Level 1 certified trainer based in Midway, Utah. He shares his training as Dad Bod WOD.

Where it's listed

Ty's Instagram bio at @dadbodwd includes #buckedupambassador. It sits alongside the rest of his fitness background, which you can see on his credentials page.

The training behind it

Ty's own training mixes CrossFit-style functional workouts, B3 BFR (blood flow restriction) training and obstacle courses at the Spartan race. As the Founder of RingForeman and Bench Cut Studio and the Owner of Charleston Bench Advisory LLC, he fits it around a busy schedule, often starting weekdays at 5:30 AM in the gym. That steady, show-up-again-tomorrow approach is what Dad Bod WOD is about.

Ty McMillan setting up for a barbell deadlift at an outdoor fitness event — Ty McMillan setting up for a deadlift at an outdoor fitness event · Photo: Cheyenne_88ut

Ty McMillan carrying a weight plate on his shoulder at a Spartan race — Ty McMillan carrying a plate at a Spartan race

Ty McMillan on a rowing machine in a gym, wearing a B3 BFR band on his arm — Ty McMillan rowing with a B3 BFR band

Follow along

See more of Ty's training in the photo gallery, read his training philosophy, or read more about Ty.

Instagram @dadbodwd Facebook X LinkedIn tymcmillan.com

This is Ty McMillan's personal fitness site, not an official Bucked Up page. No Bucked Up product claims, discount codes or affiliate links are listed here. This page is general education, not medical advice. Check with your doctor before starting a new exercise program or supplement.